Boxercise Small Groups

A group boxing class designed to ignite your energy, boost your overall fitness, and add excitement to your workout routine.

Class Details

duration is 60 minutes

Duration: 60 Minutes

duration is 60 minutes

Intensity: High

duration is 60 minutes

Class Size: 4 - 6

duration is 60 minutes

Fitness Level: All

schedule

Availability: M-F

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Instructor

As'im Smith

Start Training
Male Personal Trainer Sparring With Female Boxer In Gym Using Training Gloves

About the Program

Boxercise is a dynamic group fitness experience! Together we'll dive into HIIT (high intensity interval training) with boxing movements and heart pumping exercise in an invigorating atmosphere.

  • As'im is a phenomenal trainer! I am a testament of a full body transformation.

    Shavonia Jones

    Google Review
  • Been attending for about 3 years now! Where my addiction to boxing started! Highly recommend.

    Viviana Espinoza

    Google Review

    Is Boxercise the plan for you?

    Small Class Sizes

    When we say small group, we mean small group. Each class has between 4-6 people, which means you get much more attention and personal coaching than you would in any class at a big box gym.

    Can I handle this?

    Boxercise is a universally accessible fitness solution. It's important to note that prior boxing experience is not a prerequisite; individuals of all skill levels are welcome to participate. The goal is not to train season boxers, but teach boxing techniques while also enhancing fitness and having fun in a program tailored to meet your needs.

    What should I expect?

    EF4L's boxing classes are true to the spirit of boxing: intense, instructive, and fun. Each 60-minute session is structured to cover fundamentals that are necessary to excel in the ring:

    • Warm-up

    • Boxing technique & strategy

    • Strength & conditioning

    Lasting Results

    Not only will our coaches help you transform your health and performance during our classes, but through working with our coaches consistently you'll learn how to maintain those results.

    View the Schedule

    Class Details

    duration is 60 minutes

    Duration: 60 Minutes

    duration is 60 minutes

    Intensity: High

    duration is 60 minutes

    Class Size: 4 - 6

    duration is 60 minutes

    Fitness Level: All

    schedule

    Availability: M-F

    f5dc0bb53add160b07cb920ebe7812cf-orig

    Instructor

    As'im Smith

    Start Training

    Are you ready to level up?

    1. Schedule a Free Intro

    Spend an hour with one of our experienced coaches. They’ll listen to your goals and create an individualized plan that will set you up for success.

    2. Work Your Plan

    You have to put in the reps. Time and hard work are the ingredients you already know it takes. And we'll be coaching you every step.

    3. Get Results

    Receive personalized feedback at every workout. Our trainers make sure you’re pushing to the next level, conquering every obstacle that stands in your way.

    Get Started
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