Take the First Step

Book a Free Intro Class

1. Intro Class

Schedule your free one on one intro.

2. Get a Plan

We'll develop your personalized plan together.

3. Get Results

Train hard, feel better, create lifestyle changes.

Have a conversation with one of our expert trainers about your current fitness level and goals. We’ll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you design a fitness course while deciding if our gym is right for you.


Coach Melvin and his team are exceptional at what they do - they will meet you where you are and devise a training plan which allows you to move at a pace which is comfortable, but challenging - as you grow.

Portrait of young crossfit athlete doing exercise with dumbbell at the gym. Crossfit, sport and healthy lifestyle concept.

Richard Diamond

Google Review

His attention to detail and willingness to adjust exercises to fit my needs and produce the results I desire, are greatly appreciated. He is very personable and knowledgeable. I am a testament of a full body transformation!

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Shavonia Jones

Google Review