Boxercise Small Groups A group boxing class designed to ignite your energy, boost your overall fitness, and add excitement to your workout routine. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: High duration is 60 minutes Class Size: 4 – 6 duration is 60 minutes Fitness Level: All schedule […]
Training Environment: Small Group
Student Athletes
Student Athletes & Team Training Our team training programs are built to increase an person’s strength, speed, and agility as an athlete and build character as a human being. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: High duration is 60 minutes Fitness Level: Beginner – Advanced schedule Availability: […]
Pro Athletes
1-on-1 Pro Athlete Development Coaches with real life experience in the professional arena is what you need to take your performance to the next level. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: High duration is 60 minutes Fitness Level: Advanced schedule Availability: M-F CoachMelvin Parris CoachAs’im Smith Start […]
Adult Groups
Small Group Training This program is focused on loosing weight and toning up while making life long connections with people that have similar goals, passions, and aspirations. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: Medium to High duration is 60 minutes Fitness Level: All schedule Availability: M-F CoachMelvin […]