Training Environment: Small Group

Student Athletes

Student Athletes

Student Athletes & Team Training Our team training programs are built to increase an person’s strength, speed, and agility as an athlete and build character as a human being. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: High duration is 60 minutes Fitness Level: Beginner – Advanced schedule Availability: […]

Pro Athletes

Pro Athletes

1-on-1 Pro Athlete Development Coaches with real life experience in the professional arena is what you need to take your performance to the next level. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: High duration is 60 minutes Fitness Level: Advanced  schedule Availability: M-F CoachMelvin Parris CoachAs’im Smith Start […]

Adult Groups

Adult Groups

Small Group Training This program is focused on loosing weight and toning up while making life long connections with people that have similar goals, passions, and aspirations. Class Details duration is 60 minutes Duration: 60 Minutes duration is 60 minutes Intensity: Medium to High duration is 60 minutes Fitness Level: All schedule Availability: M-F CoachMelvin […]