Coach Melvin and his team are exceptional at what they do. They will meet you where you are and devise a training plan which allows you to move at a pace which is comfortable, but challenging. As you grow, Melvin helps you articulate new goals to meet.
Elite Fit 4 Life is also very adept at being sports specific if need be while maintaining integrity around your functional movement as an athlete or just someone who wants to move better with less pain. Highly recommend Elite Fit 4 Life, Melvin Paris and his team